42 lines
1.4 KiB
Plaintext
42 lines
1.4 KiB
Plaintext
Notes from Andy
|
|
---------------
|
|
|
|
Mastering your mind:
|
|
- can you control yourself?
|
|
- can you sit still physically?
|
|
- can you control your mind?
|
|
- can you concentrate on a simple object and nothing else?
|
|
- can you have no thoughts?
|
|
- can you free your mind from remembering the past or future?
|
|
- can you have no visual images / sounds?
|
|
- can you stop your inner monologue?
|
|
|
|
|
|
How to meditate:
|
|
- these steps are very gradual, not distinct steps:
|
|
- master focusing in the present (1-2 years)
|
|
- disregard the past and future
|
|
- focus on noises in the present. can jump around or listen to all.
|
|
- on failure gently pull back to the present
|
|
- mastery when you can do this for an hour
|
|
- can start with shorter sessions
|
|
- master focusing only a single element in the present
|
|
- for example, your breath
|
|
- master stopping the monologue
|
|
- stop talking to yourself
|
|
- stop making comments
|
|
- stop the chatter
|
|
- master total absorption into that single element
|
|
- deeper focus into the element
|
|
- Samadhi state
|
|
- can only experience your own, dont read the wiki
|
|
- Andy reached this only once, he felt omnipotent
|
|
|
|
- this becomes an intrinsic skill like talking and walking rather than a motor skill like throwing?
|
|
- if you dont use it you lose it?
|
|
- one you reach Samadhi your mind always meditates
|
|
|
|
|
|
Naval theory:
|
|
https://twitter.com/naval/status/1261481222359801856
|